Stress & Care Program
I wish I knew then, what I practice now. I had to learn to think and do differently. It required change – which sucks. Change demands patience. Something I also had to learn.
What can my StressCare Program do for you?
Combining proven stress coaching techniques, and everything I learned from my recovery, I’ve created an exclusive program adaptable to any stress level. So, whether you’re a busy professional, student or just overwhelmed by life, my StressCare program:
is a rational and visual guide that maps out your stress
reveals your reaction patterns
illustrates supportive remedies for each stage
is a preventive tool to tackle and combat stress
You’ll be able to:
understand what triggers your stress
regain your energy and power
have the tools to better cope with life’s challenges